a lifestyle blog focused on wellness, travel, and my journey to a career in medicine🤍
1. figure out your goals start by looking at or creating your 2025 goals (here are my 2025 goals). this is a good foundation for ideas to search on pinterest. 2. go to pinterest start searching on pinterest for images relating to your goals for the year. here are examples of ways that I would search for aesthetic images for…
8am the day started with a later wakeup than normal for practice and I am so grateful to get some extra sleep in! i woke up, got dressed for practice, and made a smoothie full of berries, yogurt, protein powder, and almond milk. then I headed over to practice at 8:30 to get taped. 9:30-12:30 practice! rolled my ankle this…
what is 5 minutes of abs? 5 minutes of abs is as simple as it sounds-5 minutes straight of core exercises. I started doing this in high school while trying to build strength for gymnastics and it really transformed my body and overall strength. Your core is so important for everything from day to day tasks to weightlifting to sports. …
Being a student-athlete means my days are often packed from start to finish, and Tuesdays during the fall 2024 semester were by far my busiest. From early mornings to late nights, I balanced a demanding pre-PA course load, gained the clinical hours I needed, and dedicated myself to athletics. It’s challenging, but I wouldn’t trade it for anything. I love…